RE Wellness

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Happy Feet

Your feet are pretty small, considering they have to support the entire height and weight of your body. But they can cause big problems. So pay some attention to your feet. Each step you take involves a remarkably intricate network of bones, muscles, tendons and ligaments. That complexity—combined with all the weight they carry—accounts for why feet can be so prone to problems, including bone fractures, arthritis and plantar fasciitis, a swelling of the thick band of tissue that runs along the bottom of the foot. You can help keep your feet healthy by wearing comfortable, well-fitting shoes. Wash your feet regularly (especially between your toes), wear clean socks and try to rotate your shoes to give them time to air out. If left untreated, foot problems may worsen. Eventually, the pain could interfere with your ability to do even the most basic things like walking up stairs or down the street. If pain alters the way you walk, it can lead to pain in your knees, hips and back as well. These problems can multiply, limiting your activity and affecting your quality of life. The good news is that most foot disorders are either treatable or modifiable.

Take better care of your feet during October. Walking is a great way to exercise your feet! Good foot care and regular foot checks are also an important part of your health care. If you have foot problems, be sure to talk to your doctor.

Challenge Guidelines October 2018:

  • Go for at least one short 10 minute walk during the day.
  • Perform a foot stretch or exercise to improve foot health. Use your foot massager.
  • Red Foot Massager: Arrives firm. Submerge in very hot water for a minute for a softer heated massage.
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  • RE Wellness Challenges

    Wellness doesn't need to be fancy, just faithful and friendly!

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    Happy Feet

    Challenge Guidelines October 2018:
    • Go for at least one short 10 minute walk during the day.
    • Take any action to improve your foot health. Use your foot massager.

    Keep Food Safe

    Challenge Guidelines December 2018:
    • Clean - Wash hands and surfaces often
    • Separate - Don't cross-contaminate
    • Cook - Cook to the right temperature
    • Chill - Refrigerate promptly

    Record Your Life

    Challenge Guidelines February 2019:
    • Journal for about 20 minutes each day.

    Coast To Coast

    Challenge Guidelines March 25-May 5:
    • Exercise-at least 30 minutes
    • Nutrition-eat at least 2 servings of fruit and 3 servings of vegetables
    • Sleep-at least 7-9 hours
    • Hydrate-drink at least 5 cups (40 ounces) of water

    Eye On Health

    Challenge Guidelines June 2019:
    • Help avoid eyestrain by following the 20-20-20 rule during workday.
    • Complete or schedule a comprehensive exam with an eye care professional.

    Warrior Wellness

    Challenge Guidelines August 2019:
    • Choose any small and easy health behavior to adopt, improve, or maintain and track your progress each day. This is wellness your way!

    What We Do

    We are all about encouraging, tracking, and rewarding health behavior adherence for life. What we know is good. What we do is best. RE Wellness is all about doing! Engagement levels and participation rates are the most important success measurements. Wellness doesn't need to be fancy, just faithful and friendly!

    Contact Us

    RE Wellness Office
    3575 Main Highway
    Coconut Grove, FL 33133
    305.460.8899 -

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